Eat a diet rich in fruits, vegetables, whole grains, and legumes

Limit red meat and avoid processed meat

Maintain a healthy weight

Exercise regularly

Avoid smoking

Limit alcohol intake

Get regular colorectal cancer screening

Follow recommended screening schedules based on age and risk

Manage inflammatory bowel disease with medical care

Discuss family history and genetic risk with a healthcare professional

Control type 2 diabetes and other chronic health conditions

Increase dietary fiber intake

Stay physically active throughout the week

Reduce intake of high-fat, low-fiber foods

Take aspirin or other medications only if prescribed by a doctor for prevention

Seek medical advice for persistent bowel changes or rectal bleeding