You cannot permanently enlarge penis size with pills, creams, or supplements.
Lose excess body fat to make more of the penis visible.
Trim or remove pubic hair to improve visible length.
Improve erection quality with regular exercise, good sleep, and managing stress.
Stop smoking and limit alcohol to support blood flow.
Treat medical issues like diabetes, high blood pressure, or low testosterone with a doctor.
Use a vacuum erection device only as directed by a healthcare professional.
Consider counseling if body image concerns are affecting you.
Avoid unsafe stretching, weights, or unapproved devices.
Talk to a urologist before trying any enlargement procedure.