Maintain a healthy weight
Exercise regularly
Eat a balanced diet rich in fruits, vegetables, and whole grains
Limit red meat and high-fat dairy intake
Reduce intake of processed foods
Stay hydrated
Limit alcohol consumption
Avoid smoking
Manage blood sugar and cholesterol levels
Get regular medical checkups
Discuss prostate health with a healthcare provider
Avoid unnecessary use of medications that may worsen urinary symptoms
Practice healthy sleep habits
Manage stress
Consider a diet with healthy fats such as omega-3 sources
Monitor urinary symptoms early