How to Lower Prostate PSA?

Treat any underlying cause of elevated PSA with a clinician

Repeat the PSA test after avoiding ejaculation for 48 hours

Avoid vigorous cycling or perineal pressure for 48 hours before testing

Avoid prostate manipulation before testing

Treat urinary tract infection if present

Treat prostatitis if diagnosed

Review medications with a clinician, including 5-alpha reductase inhibitors

Maintain a healthy weight

Exercise regularly

Follow a heart-healthy diet

Reduce red meat and high-fat dairy intake

Increase fruits, vegetables, and fiber

Limit alcohol

Do not smoke

Manage urinary symptoms and prostate enlargement with medical guidance

Follow recommended PSA screening intervals

Consult a urologist if PSA remains elevated or rises over time

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