Rest the wrist and avoid activities that worsen pain
Apply ice for 15 to 20 minutes at a time, several times a day
Use a wrist splint or brace to keep the wrist in a neutral position
Keep the wrist elevated when possible
Take over-the-counter pain relievers if safe for you, such as ibuprofen or acetaminophen
Gently stretch and move the wrist once pain starts to improve
Reduce repetitive motions and take frequent breaks
Adjust ergonomics for typing, lifting, and daily tasks
Use proper technique during sports or exercise
Seek medical care if pain is severe, lasts more than a few days, follows an injury, or includes swelling, numbness, weakness, or deformity