Rest from activities that worsen the pain
Apply ice for 15 to 20 minutes at a time, several times a day
Use heat if stiffness is the main issue
Take over-the-counter pain relievers if safe for you
Do gentle hip stretches and range-of-motion exercises
Strengthen the muscles around the hip and core
Avoid sitting or standing in one position for too long
Wear supportive shoes
Maintain a healthy weight
Use a cane or walker if needed to reduce pressure on the hip
Sleep with a pillow between your knees if lying on your side
Avoid high-impact activities until pain improves
See a doctor if pain is severe, lasts more than a few days, or follows an injury
Get urgent care if you cannot bear weight, have fever, swelling, redness, or numbness