Do not try to crack your SI joint yourself
If you have SI joint pain, see a licensed healthcare professional
Use a gentle walking routine if movement helps
Try light stretching only if it does not increase pain
Apply heat or ice as tolerated
Avoid forceful twisting or self-manipulation
Stop immediately if pain worsens, you feel numbness, or you have weakness
Seek urgent care for severe pain, trauma, fever, or loss of bladder or bowel control