Relax the hand
Make a loose fist
Gently bend or pull one finger at a time
Move the finger slowly until it cracks
Repeat with other fingers if desired
Stop if you feel pain or discomfort
Relax the hand
Make a loose fist
Gently bend or pull one finger at a time
Move the finger slowly until it cracks
Repeat with other fingers if desired
Stop if you feel pain or discomfort