You cannot safely or reliably get your period to start within one hour
Do not take any medication or herbal remedy to force bleeding without a clinician’s advice
If you think you may be pregnant, take a pregnancy test
If your period is late, track your cycle and wait a few days
If you have severe pain, heavy bleeding, dizziness, or fainting, seek urgent medical care
If your periods are frequently irregular or missed, book an appointment with a healthcare professional
If you want to change or regulate your cycle, ask a doctor about safe options