Identify the cause of the curvature with a medical professional
Stop any activity that worsens pain or bending
Use prescribed medications only as directed
Apply heat or cold if recommended by a clinician
Do gentle stretching only if approved by a professional
Maintain good posture during sitting, standing, and sleeping
Use supportive pillows or cushions if advised
Avoid heavy lifting and sudden twisting
Keep a healthy body weight
Do not attempt forceful straightening at home
Seek urgent care if there is severe pain, numbness, weakness, or rapid worsening