Get enough sleep every night, ideally 8 to 10 hours
Eat a balanced diet with enough protein, calcium, vitamin D, and other nutrients
Stay physically active with sports, running, jumping, and stretching
Maintain good posture when sitting, standing, and walking
Avoid smoking, alcohol, and drugs
Drink enough water every day
Keep a healthy body weight
Follow your doctor’s advice if you have a medical condition affecting growth
See a doctor if you are worried about delayed growth or puberty
Accept that genetics strongly influence final height