Use the Instagram app or website and tap Forgot password?
Enter your username, email address, or phone number linked to the account
Choose the login link or code sent to your email or phone
Open the message from Instagram and follow the reset or sign-in link
Use the code you receive to verify your identity
Log in with the temporary access method provided by Instagram
If you are already logged in on another device, use that device to change the password
If you have access to Facebook linked to the Instagram account, use Facebook login
If you cannot access email or phone, use Instagram’s account recovery options
Follow any identity verification steps Instagram requests
After regaining access, set a new strong password
Enable two-factor authentication for future security