Blink more often, especially during screen use
Follow the 20-20-20 rule
Use a humidifier in dry environments
Avoid direct air from fans, heaters, or car vents
Wear wraparound sunglasses outdoors
Stay well hydrated
Use preservative-free artificial tears as needed
Take regular breaks from contact lenses
Clean and replace contact lenses properly
Remove eye makeup before sleeping
Avoid smoking and secondhand smoke
Manage allergies and eyelid inflammation
Sleep enough each night
Adjust screen brightness and reduce glare
Position screens slightly below eye level
See an eye doctor if symptoms persist