Stay calm and avoid panic
Strengthen your spiritual practices according to your faith
Pray regularly and consistently
Recite protective prayers or scriptures from your tradition
Maintain good personal hygiene and a clean living space
Avoid fear-based rituals and scams
Seek support from trusted religious leaders
Talk to a mental health professional if anxiety becomes overwhelming
Set healthy boundaries with people who cause distress
Focus on sleep, nutrition, and exercise
Keep a routine that supports stability
Reduce exposure to negative or manipulative influences
Use trusted cultural or spiritual protections from your community
Reach out to supportive friends and family
Get medical help if you have unexplained physical or mental symptoms