Create a daily calorie deficit by reducing portion sizes
Eliminate sugary drinks, desserts, and refined carbs
Eat lean protein with every meal
Fill half your plate with vegetables
Drink plenty of water throughout the day
Avoid alcohol for 10 days
Walk at least 8,000 to 12,000 steps daily
Do 20 to 30 minutes of high-intensity interval training
Add strength training for major muscle groups
Sleep 7 to 9 hours each night
Reduce salt intake to limit bloating
Eat slowly and stop before feeling full
Avoid late-night eating
Limit processed and fried foods
Manage stress with breathing, meditation, or light activity