Use hormonal birth control pills, patches, rings, or injections
Consider a hormonal IUD
Ask a doctor about tranexamic acid
Ask a doctor about NSAIDs such as ibuprofen or naproxen during your period
Maintain a healthy weight
Exercise regularly
Manage stress
Treat underlying conditions such as fibroids, endometriosis, or thyroid problems
Track your cycle and bleeding patterns
See a doctor if bleeding is very heavy, prolonged, or sudden