Use a heating pad or hot water bottle on your lower abdomen
Take ibuprofen or naproxen if safe for you and directed on the label
Try gentle stretching or light walking
Lie on your side with your knees bent
Massage your lower abdomen or lower back
Drink warm water or herbal tea
Take a warm bath or shower
Use a TENS unit if you have one
Rest in a comfortable position
Seek urgent medical help if the pain is severe, sudden, or unusual