Eat iron-rich foods
Include vitamin C-rich foods with meals
Consume vitamin B12-rich foods
Consume folate-rich foods
Eat protein-rich foods
Treat underlying iron deficiency
Treat vitamin B12 deficiency
Treat folate deficiency
Manage chronic kidney disease
Manage chronic blood loss
Avoid excessive alcohol
Stay hydrated
Exercise regularly
Get enough sleep
Stop smoking
Follow prescribed supplements or medications
Monitor blood counts regularly