Drink warm fluids
Drink plenty of water
Gargle with salt water
Use throat lozenges
Use honey
Rest your voice
Use a humidifier
Avoid smoking and secondhand smoke
Avoid alcohol
Avoid very spicy or acidic foods
Take over-the-counter pain relievers if appropriate
Suck on ice chips or popsicles
Try warm tea with honey
Get plenty of rest
Seek medical care if symptoms are severe or persistent