Do not try to lower white blood cells with food
Eat a balanced diet with enough protein, fruits, vegetables, whole grains, and healthy fats
Stay well hydrated
Avoid alcohol excess
Avoid raw or undercooked foods if your white blood cell count is already low
Limit ultra-processed foods and added sugars
Do not use supplements or herbal products to change blood counts without medical advice
Ask a doctor about the cause of the high white blood cell count
Follow the treatment plan for any infection, inflammation, stress, smoking, or other underlying cause