Use a heating pad or hot water bottle on your lower abdomen
Take over-the-counter pain relievers like ibuprofen or naproxen if safe for you
Rest and avoid strenuous activity
Do gentle stretching or light exercise
Drink plenty of water
Try a warm bath or shower
Massage your lower abdomen or lower back
Avoid caffeine, alcohol, and salty foods
Eat small, light meals
Sleep or lie in a comfortable curled position
Use a TENS unit if available
Take prescribed birth control if recommended by a doctor
See a doctor if cramps are severe, sudden, or unusual