Eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats
Get enough sleep every night
Exercise regularly
Stay hydrated
Manage stress effectively
Wash your hands often
Avoid smoking
Limit alcohol intake
Maintain a healthy weight
Keep vaccinations up to date
Get regular medical checkups
Spend time outdoors for sunlight and fresh air
Practice good hygiene
Reduce added sugar and highly processed foods
Include probiotic and fiber-rich foods in your diet