Express milk frequently, about every 2 to 3 hours
Aim for 8 to 12 pumping sessions in 24 hours
Include at least one overnight session
Pump for 15 to 20 minutes per session, or 2 to 5 minutes after milk stops flowing
Use a double electric pump if possible
Ensure the pump flanges fit correctly
Massage breasts before and during pumping
Use breast compression while pumping
Try hands-on pumping with manual expression after pumping
Increase skin-to-skin contact with your baby
Pump after breastfeeding if your baby also nurses
Stay well hydrated
Eat regular, balanced meals
Rest as much as possible
Avoid long gaps between pumping sessions
Replace worn pump parts regularly
Check pump suction and settings
Try power pumping once daily for a few days
Reduce stress as much as possible
Seek help from a lactation consultant if supply remains low
Consult a healthcare professional if you have pain, fever, or concerns about milk production