Maintain a healthy body weight to reduce fat pad concealment
Exercise regularly to improve overall blood flow and cardiovascular health
Stop smoking and avoid nicotine products
Limit alcohol and avoid recreational drugs
Manage diabetes, high blood pressure, and other vascular conditions
Treat erectile dysfunction with a clinician if present
Consider vacuum erection devices only under medical guidance
Avoid unproven pills, supplements, and enlargement devices
Avoid unsafe stretching, jelqing, or traction methods without professional supervision
Consult a urologist about medically supervised penile traction therapy
Consult a urologist about surgical options if you have significant concern
Focus on improving erection quality and sexual function
Address anxiety, stress, and body-image concerns with a qualified professional