Practice start-stop technique
Practice squeeze technique
Use condoms to reduce sensitivity
Try thicker condoms
Apply desensitizing creams or sprays as directed
Masturbate before sex if helpful
Slow down during sex
Take deep breaths and relax
Focus on non-penetrative foreplay
Strengthen pelvic floor muscles
Use the stop-start method during masturbation
Avoid rushing intercourse
Reduce anxiety and performance pressure
Communicate openly with your partner
Limit alcohol and avoid recreational drugs
Treat erectile dysfunction if present
Address stress, depression, or relationship issues
Maintain regular exercise and healthy sleep
Consult a doctor if the problem persists
Ask about prescription treatments if needed