Improve sleep quality and duration
Reduce stress with relaxation techniques
Exercise regularly, including strength training and cardio
Eat a balanced, nutrient-rich diet
Maintain a healthy body weight
Limit alcohol intake
Avoid smoking and recreational drugs
Address relationship issues and improve communication
Increase emotional intimacy and foreplay
Schedule private time and reduce distractions
Manage anxiety and depression
Review medications with a healthcare professional
Treat hormonal imbalances if present
Address vaginal dryness or pain during sex
Use lubrication if needed
Seek counseling or sex therapy
Explore personal preferences and sexual stimulation
Prioritize self-care and mental well-being
Get regular medical checkups
Treat chronic health conditions
Consider pelvic floor therapy if recommended