Eat enough calories daily
Include healthy fats in meals
Increase protein intake
Maintain a healthy body weight
Reduce chronic stress
Get adequate sleep
Exercise moderately, not excessively
Manage blood sugar levels
Treat underlying thyroid issues
Address insulin resistance
Limit alcohol intake
Avoid smoking
Reduce exposure to endocrine disruptors
Support ovulation with a balanced diet
Track menstrual cycles
Consider vitamin B6-rich foods
Include magnesium-rich foods
Include zinc-rich foods
Ensure sufficient vitamin C intake
Consume omega-3-rich foods
Discuss herbal options with a healthcare professional
Get evaluated for hormonal imbalances
Seek medical care for irregular or absent periods