Rest
Drink plenty of fluids
Use warm tea or broth
Gargle with salt water
Use saline nasal spray
Use a humidifier
Take honey for cough if age 1 or older
Use over-the-counter cold medicine as directed
Take acetaminophen or ibuprofen for fever or aches if appropriate
Wash hands often
Avoid smoking and secondhand smoke
Eat light, nutritious foods
Sleep with your head elevated
Seek medical care if symptoms are severe or last more than 10 days
