Maintain a healthy body weight
Exercise regularly
Eat a balanced diet rich in fruits, vegetables, and whole grains
Limit processed foods and excess sugar
Manage insulin resistance and diabetes
Control blood pressure
Avoid smoking
Limit alcohol intake
Use hormonal medications only as prescribed
Discuss birth control and hormone therapy options with a healthcare provider
Get regular gynecologic checkups
Report abnormal uterine bleeding promptly
Treat conditions like PCOS and endometrial overgrowth early
Follow treatment plans for thyroid disorders
Manage chronic inflammation and metabolic health
Seek prompt evaluation for infertility or menstrual changes