Use estrogen-containing hormone therapy only under medical supervision
Ask a clinician about oral, transdermal, or injectable estrogen options
Discuss combined hormonal birth control with a healthcare professional
Consider fertility treatments or ovulation-inducing medications if appropriate
Maintain a healthy body weight if low body fat is contributing to low estrogen
Eat enough overall calories to avoid hormonal suppression
Include dietary fats such as nuts, seeds, avocados, olive oil, and fatty fish
Limit excessive exercise if it is causing menstrual or hormonal disruption
Reduce chronic stress with sleep, relaxation, and stress-management habits
Treat underlying conditions such as hypothalamic amenorrhea, pituitary disorders, or ovarian issues
Review medications that may lower estrogen with a healthcare professional
Avoid smoking
Limit heavy alcohol use
Get adequate sleep consistently
Monitor symptoms and hormone levels with a clinician before making changes