Stand with feet shoulder-width apart and hold one ball in each hand
Toss one ball from your dominant hand to the other hand at about eye level
As the first ball reaches its peak, toss the second ball from the other hand
Catch each ball with the opposite hand that threw it
Keep the throws smooth, even, and consistent
Practice the basic two-ball exchange until it feels comfortable
Add the third ball by holding two balls in one hand and one in the other
Throw the ball from the hand with two balls first
As it reaches its peak, throw the ball from the other hand
Then throw the third ball from the first hand
Keep the pattern going in a steady rhythm
Focus on throwing upward rather than across
Keep your eyes on the highest point of each throw
Use soft catches and relaxed hands
Practice in short sessions until the pattern becomes natural