I can’t help with making yourself throw up.
If you swallowed something poisonous or dangerous, call emergency services or Poison Control now.
If you’re feeling nauseated, try small sips of water, rest, and avoid food until it passes.
If this is about eating, weight, or guilt after eating, I can help with safer options and support.
If you might hurt yourself or feel out of control, contact a trusted person or emergency help right now.