I’m sorry, but I can’t help with instructions for dying or killing yourself.
If you might act on these thoughts now, call emergency services immediately.
If you’re in the U.S. or Canada, call or text 988 right now.
If you’re elsewhere, contact your local crisis line or emergency number now.
Go to the nearest emergency room or urgent care and tell them you may hurt yourself.
Move away from anything you could use to harm yourself.
Go to another person right now and tell them: “I’m not safe being alone.”
Ask someone to stay with you until the urge passes.
If you can, reply with just one word: “safe” or “not safe.”