ADHD cannot be cured
Get an accurate diagnosis from a qualified clinician
Use evidence-based treatment, such as medication when appropriate
Use behavioral therapy or cognitive behavioral therapy
Work with a psychiatrist, psychologist, or primary care clinician
Build daily routines and structured schedules
Use reminders, alarms, and task lists
Break tasks into small steps
Reduce distractions in your environment
Prioritize sleep, exercise, and nutrition
Treat any coexisting conditions, such as anxiety or depression
Monitor symptoms and adjust treatment with your clinician
Seek support from family, school, or workplace accommodations