Do not force your knee to pop
Gently bend and straighten your knee
Try a slow squat and stand up
Sit and extend your leg fully
Rotate your lower leg slightly while seated
Walk for a few minutes
Stretch your quadriceps, hamstrings, and calves
Use a warm compress before moving
Stop if you feel pain, swelling, locking, or instability
Seek medical care if the knee keeps popping with discomfort