Stay hydrated
Eat regular meals
Avoid skipping meals
Stand up slowly
Avoid prolonged standing
Sit or lie down at the first sign of dizziness
Raise your legs if you feel faint
Avoid overheating
Wear loose, comfortable clothing
Breathe slowly and deeply
Avoid alcohol if it triggers fainting
Manage stress and anxiety
Get enough sleep
Avoid sudden position changes
Keep blood sugar stable
Limit triggers you know cause fainting
Use compression stockings if recommended
Review medications with a healthcare professional
Seek medical advice for frequent fainting