Go to the Facebook login page
Click Forgot password?
Enter your email, phone number, username, or full name
Select your account from the results
Choose how to receive the recovery code
Enter the code sent to your email or phone
Create a new password
Log in with the new password
If you cannot access your email or phone, click No longer have access to these?
Follow the account recovery prompts
Verify your identity if asked
Use a trusted device or browser if available
Check your email for Facebook security messages
Reset your password immediately if your account was hacked
Review recent login activity after recovery
Secure the account with two-factor authentication
Update your recovery email and phone number
Log out of unknown devices
Report the account to Facebook if recovery fails