Maintain a healthy weight
Exercise regularly
Eat a diet rich in fruits, vegetables, and whole grains
Limit red meat and processed foods
Reduce saturated fat intake
Increase intake of omega-3 fatty acids
Stay hydrated
Limit alcohol consumption
Avoid smoking
Reduce caffeine if it worsens urinary symptoms
Practice pelvic floor exercises
Manage stress
Get regular sleep
Avoid sitting for long periods
Limit fluids before bedtime
See a doctor for urinary symptoms or prostate concerns
Use medications only as prescribed by a healthcare professional
Discuss treatment options if prostate enlargement is diagnosed