Wash your hands thoroughly
Use a clean, well-lubricated, gloved finger
Empty your bladder first
Get into a comfortable position, such as standing and leaning forward, lying on your side with knees bent, or squatting
Gently insert the finger into the rectum
Feel the front wall of the rectum for the prostate
Check for size, shape, firmness, smoothness, tenderness, or lumps
Stop if there is significant pain, bleeding, or severe discomfort
Seek a clinician for a proper prostate exam if needed