There is no proven safe way to permanently increase penis size at home
Maintain a healthy weight to reduce excess fat around the pubic area
Exercise regularly to support blood flow and sexual function
Stop smoking to improve circulation
Limit alcohol and avoid recreational drugs
Manage stress and sleep well to support hormone health
Treat erectile dysfunction if present, since better erections can make size appear larger
Avoid unsafe pills, pumps, stretches, or injections unless prescribed and supervised by a qualified clinician
Consider talking to a urologist if you are concerned about size or function
Seek medical evaluation if you have pain, curvature, or trouble getting or keeping erections