Use a ruler or measuring tape
Measure when the penis is fully erect for length
Place the ruler on the top side of the penis
Press the ruler gently into the pubic bone at the base
Measure from the pubic bone to the tip of the glans
Do not include the foreskin beyond the tip
For girth, wrap a soft measuring tape around the thickest part of the shaft
Keep the tape snug but not tight
Record the measurement in inches or centimeters
Measure more than once for consistency