There is no proven way to permanently increase penis size with pills, supplements, or exercises.
Maintain a healthy weight to reduce fat around the pubic area and make more of the penis visible.
Improve erections by exercising regularly, sleeping well, managing stress, and not smoking.
Treat medical issues that can affect erections, such as diabetes, high blood pressure, and low testosterone, with a doctor.
Avoid unsafe methods like unregulated pumps, pills, or stretching devices without medical supervision.
Consider talking to a urologist if you are concerned about size, function, or appearance.