Increase fiber intake with fruits, vegetables, whole grains, and legumes
Drink plenty of water
Avoid straining during bowel movements
Do not sit on the toilet for long periods
Use a stool softener or fiber supplement if needed
Take warm sitz baths for 10 to 15 minutes
Apply over-the-counter hemorrhoid creams or suppositories
Use cold packs to reduce swelling
Keep the anal area clean and dry
Exercise regularly
Avoid heavy lifting when possible
See a doctor if bleeding, severe pain, or symptoms persist