Lose excess body fat to make the penis look longer
Trim or remove pubic hair to improve visible length
Improve erection quality with regular exercise, good sleep, and less alcohol
Stop smoking and avoid nicotine
Manage stress and anxiety
Treat erectile dysfunction with a doctor if needed
Use a penis pump only as directed by a medical professional
Consider traction devices only with medical guidance and consistent use
Avoid unsafe pills, creams, or “enlargement” products
Do not inject or surgically alter anything without consulting a qualified urologist
See a urologist if you want to discuss realistic medical options