Remove rings or tight jewelry immediately
Elevate your hands above heart level
Apply a cold compress for 10 to 15 minutes
Rest your hands and avoid overuse
Open and close your fists gently
Massage your hands lightly toward the wrist
Drink water to stay hydrated
Reduce salt intake
Avoid heat and hot water
Wear loose clothing and avoid tight wristbands
Soak hands in cool water if comfortable
Use over-the-counter anti-inflammatory medicine if safe for you
Seek urgent medical care if swelling is sudden, severe, painful, red, warm, or affects breathing