Elevate your legs above heart level when resting
Walk regularly and avoid sitting or standing for long periods
Wear compression stockings if recommended by a doctor
Reduce salt intake
Stay hydrated
Exercise your calves and ankles often
Lose excess weight if needed
Avoid tight clothing around the legs
Massage the legs gently if appropriate
Apply cold packs for short periods
Limit alcohol intake
Review medications with a doctor if swelling started after a new medicine
Seek medical care if swelling is sudden, painful, one-sided, or severe