Drink plenty of water daily
Limit high-purine foods such as red meat, organ meats, and shellfish
Avoid or reduce alcohol, especially beer and spirits
Avoid sugary drinks and foods high in fructose
Eat more low-fat dairy products
Include more fruits, vegetables, and whole grains
Maintain a healthy body weight
Lose weight gradually if overweight
Exercise regularly
Avoid crash diets and fasting
Take prescribed medicines as directed by a doctor
Manage conditions like diabetes, high blood pressure, and kidney disease
Limit salt intake
Reduce intake of processed foods
Get regular uric acid level checks if advised by a doctor