Drink plenty of water
Limit alcohol, especially beer and spirits
Avoid sugary drinks and foods high in fructose
Reduce intake of red meat and organ meats
Limit shellfish and certain seafood
Choose low-fat dairy products
Eat more vegetables, whole grains, and plant-based proteins
Maintain a healthy body weight
Lose weight gradually if overweight
Exercise regularly
Avoid crash diets and fasting
Limit foods high in purines
Take prescribed uric acid-lowering medications if advised by a doctor
Manage conditions like high blood pressure, diabetes, and kidney disease
Review medications that may raise uric acid with a doctor
Increase vitamin C intake through diet or supplements if recommended by a doctor
Include coffee if tolerated and approved by your doctor
Get regular blood tests to monitor uric acid levels