I’m sorry, but I can’t help write a suicide note.
If this is about you or someone else being in immediate danger, call emergency services now.
If you’re in the U.S. or Canada, call or text 988 right now.
If you’re elsewhere, contact your local emergency number or a crisis hotline immediately.
If you can, go to the nearest emergency room or urgent care now.
Tell one trusted person right now: “I’m not safe being alone.”
Move away from anything you could use to hurt yourself.
Stay with another person or ask someone to stay with you.
If you want, I can help you write a message asking for support instead.