Rinse the stain with cold water as soon as possible
Mix equal parts white vinegar and water
Soak the stained area for 30 to 60 minutes
Gently rub the fabric against itself or with a soft brush
Apply liquid laundry detergent directly to the stain
Let it sit for 10 to 15 minutes
Wash the garment in the hottest water safe for the fabric
Check the stain before drying
Repeat the treatment if needed
For stubborn stains, make a paste of baking soda and water
Apply the paste to the stain and let it sit for 30 minutes
Use oxygen bleach on color-safe fabrics
Avoid chlorine bleach on protein-based stains and delicate fabrics
Air dry until the stain is fully gone
Use an enzyme stain remover for sweat and deodorant buildup
Treat old stains with a longer soak before washing
Test any cleaner on a hidden area first